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— Karch Kiraly"One of the best ways to [improve my longevity] that is to minimize injury or avoid it by being more flexibleespecially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact, where you can twist your ankle easily."
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I wasn't a great skater and I needed my skates to be perfect - really tight around the ankles. But I couldn't break in new ones because my feet would hurt so much. I wore a size 9 shoe and a 6.5 skate - my foot was really crunched.
— Wayne Gretzky
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The exercises helped get the flexibility back in my ankle and also increased my overall flexibility. As I was getting into my 30s, I wanted to do everything I could to improve my longevity.
— Karch Kiraly
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